Life Time Athletic is the brand new luxury health club + gym located in the heart of downtown Bellevue, WA right inside The Shops at the Bravern. Consistent with the vision of The Shops at the Bravern and fitting in with the posh downtown Bellevue scene, Life Time Athletic lives up to the standard of… Continue reading Life Time Athletic Grand Opening in Bellevue!
Author: Jen
Jen is a fitness entrepreneur who runs a coaching business supporting people through online health + fitness accountability groups. She has a passion for helping people realize their potential, reach for their goals and achieve results through sustainable lifelong changes. She also mentors other women create at home businesses of their own in the fitness industry. Jen is married with 3 beautiful children and lives in a suburb just north of Seattle.
Easy Meal Prep Recipe: Eggroll in a Bowl
I can’t believe it’s already FEBRUARY. It seems like New Years was just yesterday and I was making all sorts of goals (new and old) for 2018. If you’re like me, you might have had some health + fitness related goals on your list this year (like every year, am I right?). Since I started… Continue reading Easy Meal Prep Recipe: Eggroll in a Bowl
3 Healthy Sides You Need at Thanksgiving
I can’t believe Thanksgiving is THIS WEEK! It seems like whenever this time of year rolls around, we’ll be welcoming the New Year super soon! But before you go shopping for that perfect holiday dress, let’s not forget about the most anticipated dinner party of the year…THANKSGIVING! Whether you celebrate with a traditional turkey dinner,… Continue reading 3 Healthy Sides You Need at Thanksgiving
Healthy No Sugar Banana Bread – Perfect After School Snack!
With 3 young children, bananas are a staple in our house. A) Because they all love them, but B) Because my youngest loves to wake up at the CRACK of dawn on the weekends and insist, “I’m hungry!” And it goes from “hungry” to “HANGRY” with a quickness! So bananas are the easiest thing to hand over while… Continue reading Healthy No Sugar Banana Bread – Perfect After School Snack!
4 Ways to Make Your Water More Fun + BONUS: Favorite Infused Water Recipes!
Summer is finally here and with the hot sun + long days playing outside, it’s important to remember to stay hydrated! We all know you should be drinking at least 8 glasses of water per day (or 1/2 your body weight in ounces, whichever is more) but sometimes plain water can get BORING. So here are… Continue reading 4 Ways to Make Your Water More Fun + BONUS: Favorite Infused Water Recipes!
Soulcycle Review: Pros + Cons and finding your SOUL
I have been wanting to check out a spin class for a while so when I was offered the opportunity to check out SoulCycle in Bellevue, I jumped on it! I had NO idea what to expect because I’ve never been to a spin class before. You know the saying, “It’s like riding a bike”? … Continue reading Soulcycle Review: Pros + Cons and finding your SOUL
How to Easily Feed a Family of 5 (Bonus: It’s Healthy!) || Hello Fresh Review
I’m all about making meal time easier so I thought I’d give a meal plan service a try. Here’s my honest review of Hello Fresh! (And make sure to scroll to the bottom of the post for a $70 off discount!) Being a mom with a full-time career, kids + their extra curricular activities and staying… Continue reading How to Easily Feed a Family of 5 (Bonus: It’s Healthy!) || Hello Fresh Review