Post pregnancy workout tips: Keeping a consistent workout schedule

Before I had my daughter, I worked out 3-4 times a week.  I was very consistent and barely missed a week.  I mainly did Vinyasa/flow yoga, power yoga and occasionally mixed in a strength training class or ran on the treadmill.  I loved having a consistent work out routine but after having a baby, it’s… Continue reading Post pregnancy workout tips: Keeping a consistent workout schedule