Post pregnancy workout tips: Keeping a consistent workout schedule

Before I had my daughter, I worked out 3-4 times a week.  I was very consistent and barely missed a week.  I mainly did Vinyasa/flow yoga, power yoga and occasionally mixed in a strength training class or ran on the treadmill.  I loved having a consistent work out routine but after having a baby, it’s… Continue reading Post pregnancy workout tips: Keeping a consistent workout schedule

Co-ordinating

I recently bought my first co-ord set – a crop top and matching skirt set which I’m now obsessed with.  When I first started noticing them, I wasn’t sure that they were for me.  I loved them on others but to be honest, I’m still insecure about my body after having a baby.  Even though… Continue reading Co-ordinating